you actually work up a swe which i didn't expecto happen. and you can work at your own speed which is fantast. it wasn't a workout where i said"oh, my gosh i can't do this." there are so many different ways to wk the chair and there are so many different things to do that you work your entire body basically in circuit. i have never seen changes in my body like i have sn with this chair in just a coup months. but when i start working out on it, i wasotally amazed. > truthfully, when i first say the chair, i thought "what kind of workout can i get with this little malibu pilates chair?" it's literally two feet by two feet. she's graced the covers of hundreds of beauty and fitness magazines, and shs sculpting her beautiful body sleek and slender with malibu pilates. > carol alt is credited as being the world first real supermodel. we've got one piece of equipment that's gonna target your whole body. all the way down to your buttocks all the way down the swping line of theegs. as well the upper back which becomes very defined. so youet that really pretty sweepinback muscle. you work all the way through the abdominals all the way around t transverse that wraps around to the lower back. the malibu chair is streng training, it's cardiovascur, it's flexibility as well as strengthening antoning the entire core. see fast results but also somethinghey can do at home. ♪ > i loofor exercise programs that alloweople to feel really good about themselves. it's all in one simple package, and that's why it's just perfect for me. i can do it my house, i can do it in my dressing room. at the endf a workout the malibu pilates chair, itust-i feel a little taller, i feel healthy i can do it anywhe. The multitasking it saves time because you're working your abs the same time you're working your as and opening up your chest. > my legs are phenomena it's now the best part imagine being ableo sit down in this amazing malibu pilates chair, sit down, and do an aerobic exercise at the same time that you're dng body sculpting. i mean, right now we're doing body sculpting ithe really important targetreas for most women. > and also, just changing your foot position, you don't have to get up off the machine you cajust change your foot sition to a wider foot position, and you'll see you'reonna feel that right in the glut area as opposed to just on top of the thighs. yore always stabilizing with your abs while also ning and lethening the muscles of your thighs, so you wind up with this beautil definition on your upper thighs which i think is so pretty.
> i love thresults of this workout because in additn to the fabulous fat burning cardio, you're working more than one muscle group at the me time. we've got the resistance of the springs so we're actually ally woing our thighs right now.
0 kommentar(er)
